Samten for the workplace

"Support for employee well-being is a must-have, not just a nice to have."

- Forbes

Why we're different

We offer a tailored approach that can be integrated through your learning and development programme alongside HR. This will enable your team and clients to build a life skill which will help them be more compassionate to themselves and others providing a foundation for a happier workforce with better efficiency and productivity.

Meditating with Samten has many benefits

Improves concentration & focus

Regular meditation is shown to improve your ability to focus and make better decisions, especially in stressful situations. The psychological term for “paying attention on purpose” is meta-awareness: the ability to “think about thinking”. Meta-awareness makes it possible to observe thoughts that are always there, without losing focus on the present moment. - Forbes

Helps lower high blood pressure

Meditation activates our body’s ability to rest and digest, allowing us to counteract our fight or flight response to stress. Integrating the practise into a daily routine has been linked to lower heart rates and blood pressure.

Increases energy levels

Meditation boosts the naturally occurring sleep-compound melatonin by at least 98%. This increase in melatonin allows you to sleep more deeply, more soundly, and more effectively, thus allowing you to wake feeling refreshed and recharged with increased energy.

Samten training journey explained

Speak to us today to see how Samten can help your organisation with mental health advice and mindfulness training

Contact us to find out more

Don't take our word for it

See what some of our users have to say about the app
Mike Parfitt, Founder & CEO Team Metalogic

The bite-size sessions fit perfectly into busy days, offering quick but needed reminders to remain present. The words really resonate, simple yet profound. It feels authentic, calming and genuinely different and a must-have for mindful moments. We now offer Samten to everyone in the business and the response has been fantastic.

Danni Watts-Jones, MD DWJ Wealth Management Ltd

Our team loves using the Samten Wellbeing App as part of our staff benefits. It offers practical tools for mindfulness, stress management, and overall wellbeing — something everyone can use in their own way. The face-to-face session with Simon was a highlight, giving us valuable insights and making the experience personal. This benefit helps us stay balanced and perform at our best.

Daryl Fisher, MD Viro

Introducing Samten has been one of our best decisions. Over the past four months, it's given my staff the confidence to actually take time for themselves – and it's shown them I genuinely care about their wellbeing, not just productivity.

Sue Wardle, CEO Techniquest

Samten has been a valued benefit for the Techniquest team. It gives colleagues simple, accessible ways to manage stress, stay focused, and take care of their mental wellbeing. It’s helped nurture a more mindful, supportive workplace. By offering Samten, we’re investing in our people, so they feel empowered to invest in themselves.